Take My Hand Counseling

This VIRTUAL group will provide education you can use to understand the effects of physical and sexual trauma. You will learn practical tools to better understand your mental health, develop coping skills, and learn effective strategies to manage difficult life challenges. 

Our Emotional Regulation Therapy Group is for individuals who struggle with managing intense emotions and want to cultivate a sense of balance. Participants will learn how to identify and understand their emotions, develop healthy coping mechanisms, and practice mindfulness techniques. These skills can lead to improved self-awareness, healthier relationships, and a more stable emotional state. Take charge of your emotional well-being and build a life of greater harmony and control. 

 Our Anger Management Therapy Group is designed for individuals seeking healthier ways to manage frustration, conflict, and stress. Participants will learn effective coping strategies, improve communication skills, and explore the root causes of their anger. By implementing these tools, members can experience greater emotional control, enhanced relationships, and a more peaceful mindset. Join us to take the first step toward positive and lasting change in your life. *Trainees will receive a certificate upon completion of training. 

• Care First Blue Cross Blue Shield 
• Aetna Insurance
• Cigna Insurance 
• Blue Cross Blue Shield Massachusetts
• Out-of-Pocket Options

Out of Pocket Price List

Psychiatric Diagnostic Evaluation: $200      

40-45 min Individual session: $175 

50-60 min Individual session: $200

Conjoint session: $300

Support Groups: $100 per session

Sliding Scale: Sliding scale offered (limited slots)